HEALTH & FITNESS
You Want To Have A Flat Tummy ?Try Out This Two Moves Exercise
We all want a flat tummy. No doubt there. But since many women are still relying on crunches to get it, we actually want to make one thing clear: Crunching is not the most effective abs workout. If you want to start seeing results it’s time to start trying something new. You won’t find any crunches in this workout, but you will finally find the body you’ve been wanting.
How to do this Workout ?
Perform the following workout 1-2 times per week. You can do this as a separate workout or after a weight-training session. Make sure that you never perform these exercises on back-to-back days.
Complete the exercises as straight sets by performing all sets of a given exercise before moving on to the next. Make sure you rest as needed in between before moving on to the next.
Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Once these exercises have been completed, repeat the circuit again – doing 1 set of each with no rests in between. Continue until prescribed number of total sets are performed
Strength : Complete all sets of an exercise at the same time with rests in between. Then move to the next exercise.
The First Exercise Walk Out From Push Out Position
Step 1 Start in push-up position with your hands on the floor shoulder-width apart. Your body should form a straight line from your shoulders to your feet
Step 2 Walk your hands forward past your head as far as you can without letting your hips drop. Then walk them back to return to the starting position
The Second Exercise Standing Cable Crunch
Step 1 Stand in a shoulder-width stance in front of a high cable machine facing away from the weights. Reach behind you and grab the rope attachment with an overhand grip, palms facing shoulders. Bring the rope to ear level and slightly bend neck forward with elbows bent and pointing down. This is your starting position.
Step 2 Brace core and bend at waist bringing your shoulders down towards your knees until torso becomes parallel with the ground. Pause, then slowly return to the starting
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