Step 1 Stand in a shoulder-width stance in front of a high cable machine facing away from the weights. Reach behind you and grab the rope attachment with an overhand grip, palms facing shoulders. Bring the rope to ear level and slightly bend neck forward with elbows bent and pointing down. This is your starting position.
Step 2 Brace core and bend at waist bringing your shoulders down towards your knees until torso becomes parallel with the ground. Pause, then slowly return to the starting