All posts tagged "healthy eating"
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Olaotan Richard | August 31, 2017
A Guide to Post-Pregnancy Weight Loss
It’s easy to feel lost when trying to lose weight, and that feeling can be worse when you’ve...
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Olaotan Richard | August 21, 2016
Flatten Your Belly: 5 Ways to Beat Post-Holiday Stomach Bloat
Ready to crush post-holidays stomach bloat like a WWE champ? Us too. Read on for five easy ways...
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Olaotan Richard | August 4, 2016
7 Ways to Reduce Your Risk of Heart Attack
While some people are certainly predisposed to particular diseases, others may suffer from an illness based on outside...
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Olaotan Richard | July 31, 2016
How Sugar Can Cause Skin Damage
Sugar and spice and everything nice? Well, actually not so nice — that is, if you’re paying attention...
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Olaotan Richard | July 29, 2016
The Best Whey Protein Powders to Build Muscle
Protein is an important part of your everyday diet and while you may get enough protein to prevent...
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Olaotan Richard | July 22, 2016
5 Unhealthy Dinnertime Habits That Can Cause Weight Gain
Everybody has their favorite meal of the day. For some, it’s dinnertime, which often makes up most of our...
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Olaotan Richard | July 20, 2016
Top 4 Weight Loss Mistakes You Don’t Know You’re Making
Dieting or delving into any kind of weight loss program comes with many preconceived notions of how it’s supposed...
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Olaotan Richard | July 20, 2016
6 Healthy Foods You Didn’t Know Could Make You Fat
Cutting junk food out of your diet is the first step toward weight loss. Interestingly, though, the seemingly...