HEALTH & FITNESS
Healthy Snacks That Are Just 3 Ingredients or Less
If you’re looking to clean up your diet, one way you can do that is by consuming foods that aren’t stuffed with unhealthy ingredients. It’s usually best to stay away from overly processed foods packed with ingredients you don’t recognize. Fortunately, there are healthy, tasty snacks out there that contain just a few ingredients. We’ve done some of the legwork for you.
1. Baked Sweet Potato Chips
Ingredients: 2 medium sweet potatoes, 1 tablespoon extra-virgin olive oil
Have a sweet snack that’s healthy too. If you’re in the mood for potato chips, instead of grabbing a bag of regular chips, why not reach for sweet potatoes? You can find a tasty recipe for baked sweet potato chips on the Martha Stewart website. These chips only require two medium sweet potatoes and one tablespoon of extra-virgin olive oil. The best part is this snack takes just 30 minutes to make.
2. Banana Bread Breakfast Cookies
Ingredients: 2 large bananas, 2 cups of oats
These cookies provide a great way to sneak in some fruit and fiber at the same time. This tasty treat has just two ingredients: bananas and oats. If you want to add a bit more flavor, you can also stir in some chocolate chips. The recipe for these cookies can be found on the Ambitious Kitchen website. These delicious cookies take only 15 minutes to bake.
3. Apple Chips
Ingredients: 2 Golden Delicious apples, 1 ½ teaspoons white sugar, ½ teaspoon ground cinnamon
Another snack that will help you stay away from a salty package of regular potato chips is a plate of apple chips. Some of the benefits of apples include improved heart health, reduced diabetes risk, and promotion of good gut bacteria, reports Healthline. You can find a yummy recipe for apple chips on All Recipes. This snack takes a total of 1 hour and 30 minutes to bake.
4. Pumpkin Cookies
Ingredients: 1 15-oz. can pumpkin purée, 1 box spice cake mix
This yummy snack is ideal for the holidays. If you love the taste of pumpkin, then you’ll adore this pumpkin cookie snack. All you need is one can of pumpkin purée and one box of spice cake mix and you’re all set. Some of the health benefits of pumpkin include better sleep, lower blood pressure, and improved vision, reports Daily Burn. This cookie recipe can be found on Spoon University and takes just 30 minutes to make.
5. Banana Blueberry Smoothie
Ingredients: 1 ripe banana, 1 cup frozen blueberries, 1 cup nonfat plain yogurt
Don’t forget to include a nutritious smoothie among your list of go-to snacks. One you might want to consider is a blueberry banana smoothie. Blueberries are chock full of antioxidants, high in fiber, and packed with nutrients such as vitamin C and vitamin K. This recipe can be found on the Martha Stewart website and takes only five minutes to make.
6. Paleo Pancakes
Ingredients: 3 large ripe bananas, 6 eggs, 1/3 cup coconut flour
Who says you can’t have breakfast as a snack? This yummy recipe for paleo pancakes will have you wanting breakfast as a snack food more often. The best part is these pancakes are both grain free and dairy free. This recipe, which can be found on A Spicy Perspective, makes 16 pancakes and only takes 20 minutes to make.
7. Watermelon Sherbet
Ingredients: 3 cups seedless watermelon cubes, ½ cup yogurt
This frozen snack can be a refreshing treat during the warmer months or after a workout. It only requires two ingredients: watermelon and yogurt. This recipe can be found on Five Heart Home. A small seedless watermelon makes roughly seven cups of watermelon cubes, which is enough for two batches of watermelon sherbet.
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