LIFESTYLE
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Want to Lose Weight? Just 1 Fewer Soda a Week May Be the Secret to Weight Loss
Eating fewer calories — and less added sugar — is an almost guaranteed weight loss strategy. You already know that...
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Signs Your High Blood Pressure Is Going to Kill You
Many people live with high blood pressure and don’t know they have it. Whether you’re aware of your...
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The Sneaky Tip That Can Help You Lose the Last 7 Pounds
it’s a tale as old as time. You’ve come far in your weight loss, found a diet and exercise...
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Flattering Wedding Guest Outfit Ideas For Stylish Ladies (Photos)
Wedding guest dress codes come with a lot of stipulations — don’t go too short, don’t go too...
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These Common Blood Pressure Medications Have Surprisingly Dangerous Side Effects
Often called the silent killer because it has no warning signs or symptoms, elevated blood pressure can cause a host...
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Gorgeous Church Outfit Ideas For Your Sunday Service (Photos)
Hello Queens! Here are perfect lovely styles for you to wear to church this Sunday, You do not...
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7 Deadly Types of Cancer Directly Linked to Alcohol Consumption
By now, you’re probably aware that alcohol can do some pretty significant damage to your body. Drinking even moderate...
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5 Things Every Lady Should Consider Before Buying Leggings
Leggings are a trendy chic’s outfit; they are very easy to wear, comfortable and also fashionable; they can...
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The Best (and Healthiest) Foods to Eat in Every Season
It seems there’s always an excuse to start a new diet; the enviable summer beach body, fall weddings, winter...
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Not Getting Enough Sleep? How to Keep Your Energy Levels Up
Though you may have tried to fit a full eight hours of sleep into your schedule, those nights of...
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Stubborn Love Handles? 5 Exercises That Whittle Your Waist
Love handles tend to be one of those stubborn problem areas that just won’t seem to disappear, no...
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Latest Ankara Styles For Plus Size Ladies (Photos)
Ankara/African prints can be crafted into any style and works on varying skintones as well different body shapes....
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The Best Exercises That Will Help Slim Your Hips
Though most people focus their efforts on getting a flatter stomach, hips are a close second for problem areas....
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Healthy Alternatives to Addictive and Dangerous Rx Meds
Nearly 70% of Americans take Rx medications to counteract serious physical or mental health conditions. We expect our Rx meds...
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Public Rec makes absurdly comfortable athleisure clothes you’ll want to live in
Unsurprisingly, the editors of Men’s Health test out a wide range of athletic and athleisure apparel. It’s rare...
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The Horrifying Ways Debt Could Be Destroying Your Health
It’s no great shock that dealing with debt causes serious headaches. But there are so many other health problems stemming from debt...
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Kick Your Sugar Habit: 5 Ways to Stop Drinking So Much Soda
Let’s face it: soda tastes good. However, it’s not the healthiest beverage out there. If you’ve been having...
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Weight Training Myths (and Truths) You Should Know Before You Start
We’re busting myths and reinforcing truths about weight training. Before you hit the gym, read up on the myths and...
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The Best Detox Drinks for Fast Weight Loss
Wouldn’t it be great if there was a magic potion you could drink to lose weight? Well, actually, there...
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10 Exercises That Will Take Inches From Your Waistline
A chubby kid from Heavyweights, in which kids aim to lose weight and target their waistline at a young...
