HEALTH & FITNESS
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Olaotan Richard | July 30, 2016
Ladies, IMPORTANT Things You MUST Know About Ovarian Cancer
Ovarian cancer is a growth that forms in an ovary. It results in abnormal cells that have the ability to invade...
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Olaotan Richard | July 29, 2016
Science Says This is the Key to Building Muscle and Bodybuilding
Building muscle requires several key ingredients. First and foremost, your body needs raw materials with which muscle building...
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Olaotan Richard | July 29, 2016
The Best Whey Protein Powders to Build Muscle
Protein is an important part of your everyday diet and while you may get enough protein to prevent...
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Olaotan Richard | July 23, 2016
3 Fat-Burning Exercises You Can Do at Home
3 Fat-Burning Exercises You Can Do at Home There are so many excuses to make for not going...
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Olaotan Richard | July 22, 2016
5 Unhealthy Dinnertime Habits That Can Cause Weight Gain
Everybody has their favorite meal of the day. For some, it’s dinnertime, which often makes up most of our...
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Olaotan Richard | July 20, 2016
Top 4 Weight Loss Mistakes You Don’t Know You’re Making
Dieting or delving into any kind of weight loss program comes with many preconceived notions of how it’s supposed...
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Olaotan Richard | July 20, 2016
6 Healthy Foods You Didn’t Know Could Make You Fat
Cutting junk food out of your diet is the first step toward weight loss. Interestingly, though, the seemingly...