HEALTH & FITNESS
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Olaotan Richard | October 4, 2016
7 Surprisingly Helpful Nutrition Rules to Try Following
Healthy eating and nutrition are difficult to nail down. Though there are seemingly endless tips, tricks, and hacks...
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Olaotan Richard | October 3, 2016
Introducing Solid Foods to Baby From #GerberCEREALS #ad
Gerber® cereal has been the primary sustenance for my child who is only 11 months old. With each...
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Olaotan Richard | October 2, 2016
The Inflammation-Fighting Foods You Should Be Eating
Inflammation-Fighting Foods: While most of us think about food in terms of how it can affect our weight...
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Olaotan Richard | September 30, 2016
The Truth About Drinking Tea for Your Health
Truth About Drinking Tea: Even though we all know there isn’t some magic pill that can guarantee optimal...
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Olaotan Richard | September 29, 2016
5 Easy Ab Exercises for a Sculpted Six Pack
You’ll need to do more than a few standard sit-ups in order to sculpt the six pack of your...
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Olaotan Richard | September 29, 2016
5 Tasty Seafood Recipes That Can Help You Lose Weight
If you’re trying to lose a beer gut or the few pounds that have creeped on with one...
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Olaotan Richard | September 28, 2016
7 of the Healthiest Breakfast Cereals You Can Eat
Everyone knows it’s important to start your day with a healthy breakfast, but that doesn’t mean it always...
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Olaotan Richard | September 28, 2016
4 Weird Foods That Refuel the Body After a Workout
Athletes are constantly on the lookout for the latest and greatest way to refuel after a rough workout....
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Olaotan Richard | September 19, 2016
Top 6 Bad Habits That Causes Kidney Damage
Top 6 Bad Habits That Causes Kidney Damage 1. Delaying going to a toilet Keeping your urine in...
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Olaotan Richard | September 19, 2016
Top Super Foods To Fight Cold
Top Super Foods: This is a very common disease around now and it is mainly because of the weather. It...
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Olaotan Richard | September 15, 2016
7 Cervical Cancer Facts All Women Should Know
Considering contracting HPV is nearly inevitable, most women could stand to get a little wiser about cervical cancer....
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Olaotan Richard | September 10, 2016
7 Healthy Carbs You Should Be Eating
Healthy Carbs: Long before paleo and juicing, there was Atkins. Introduced in 1998, the diet sought to help individuals...
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Olaotan Richard | September 8, 2016
7 Foods That Are Healthier Than Dietary Supplements
Everyone starts the day with a routine that often includes taking a quick shower, starting a pot of coffee,...
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Olaotan Richard | September 6, 2016
Zika Virus Fears: Should You Cancel Your Florida Vacation?
Zika virus fears have already caused some skittish travelers to cancel trips to the Caribbean and South America....
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Olaotan Richard | September 5, 2016
4 Types Of Headaches You Never Knew Existed And How To Cure Them
Types Of Headaches: Chances are you’ve heard of some types of headaches related to eye strains and those...
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Olaotan Richard | September 4, 2016
Top Reasons Why You Should Eat Banana Peels
Why You Should Eat Banana Peels: Beauty may not be skin deep, but when it comes to fruits...
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Olaotan Richard | September 4, 2016
10 Antioxidant Rich Foods You Should Start Eating
You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but...
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Olaotan Richard | August 31, 2016
4 of the Best Workouts for Men in Their 40s
Your 40s represent a time in which you may not be aiming for a rock-hard, muscular beach body...
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Olaotan Richard | August 31, 2016
5 Most Dangerous Side Effects of Popular Birth Control Pills
You may preach an active, healthy lifestyle free of heavy alcohol use and smoking, but did you know...
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Olaotan Richard | August 30, 2016
5 Ways To Improve Your Health If You Sit For Long Hours
A lot of modern day jobs require people to sit for long hours at a stretch. Whether you’re...