HEALTH & FITNESS
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5 Easy Ab Exercises for a Sculpted Six Pack
You’ll need to do more than a few standard sit-ups in order to sculpt the six pack of your...
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5 Tasty Seafood Recipes That Can Help You Lose Weight
If you’re trying to lose a beer gut or the few pounds that have creeped on with one...
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7 of the Healthiest Breakfast Cereals You Can Eat
Everyone knows it’s important to start your day with a healthy breakfast, but that doesn’t mean it always...
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4 Weird Foods That Refuel the Body After a Workout
Athletes are constantly on the lookout for the latest and greatest way to refuel after a rough workout....
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Top 6 Bad Habits That Causes Kidney Damage
Top 6 Bad Habits That Causes Kidney Damage 1. Delaying going to a toilet Keeping your urine in...
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Top Super Foods To Fight Cold
Top Super Foods: This is a very common disease around now and it is mainly because of the weather. It...
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7 Cervical Cancer Facts All Women Should Know
Considering contracting HPV is nearly inevitable, most women could stand to get a little wiser about cervical cancer....
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7 Healthy Carbs You Should Be Eating
Healthy Carbs: Long before paleo and juicing, there was Atkins. Introduced in 1998, the diet sought to help individuals...
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7 Foods That Are Healthier Than Dietary Supplements
Everyone starts the day with a routine that often includes taking a quick shower, starting a pot of coffee,...
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Zika Virus Fears: Should You Cancel Your Florida Vacation?
Zika virus fears have already caused some skittish travelers to cancel trips to the Caribbean and South America....
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4 Types Of Headaches You Never Knew Existed And How To Cure Them
Types Of Headaches: Chances are you’ve heard of some types of headaches related to eye strains and those...
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Top Reasons Why You Should Eat Banana Peels
Why You Should Eat Banana Peels: Beauty may not be skin deep, but when it comes to fruits...
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10 Antioxidant Rich Foods You Should Start Eating
You’ve heard the argument for getting your 5 to 7 servings of fruits and vegetables a day, but...
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4 of the Best Workouts for Men in Their 40s
Your 40s represent a time in which you may not be aiming for a rock-hard, muscular beach body...
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5 Most Dangerous Side Effects of Popular Birth Control Pills
You may preach an active, healthy lifestyle free of heavy alcohol use and smoking, but did you know...
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5 Ways To Improve Your Health If You Sit For Long Hours
A lot of modern day jobs require people to sit for long hours at a stretch. Whether you’re...
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Ideal Ways To Deal With Menstrual Cramps
Quite a number of people they go crazy when their menstrual period is approaching; if you are one...
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4 Exercises That Will Burn Fat Fast
Gearing up for the start of swimsuit season is one of the best motivators to get up and get moving....
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Flatten Your Belly: 5 Ways to Beat Post-Holiday Stomach Bloat
Ready to crush post-holidays stomach bloat like a WWE champ? Us too. Read on for five easy ways...
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Common Foods That Can Help Get Rid Of Stretch Marks FOREVER
As more and more women are becoming health conscious these days, they are adopting a lifestyle that will...
