HEALTH & FITNESS
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10 Warning Signs That You’re Unhealthy
If you’re living a generally unhealthy lifestyle, you’re probably clued-in. Most of us are aware that we shouldn’t...
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9 Signs You Had a Toxic Parent Growing Up
if your childhood looked more like an episode of Married with Children than 7th Heaven, it’s likely you grew up with...
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6 of the Most Essential Factors for Muscle Growth
For those aiming to lose weight, the equation is relatively simple: calories in < calories out. Going the other...
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Healthy Pre-Workout Snacks You Should Eat Before You Exercise
The next time you get ready to head to the gym on an empty stomach, think again. Working out...
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10 Medications That May Cause Weight Gain
These days, there’s a pill for everything. Some of the most popular are pills to lose weight — although you’ll want...
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Little Things Your Can Do To Improve Your Health
There is this saying that ‘health is wealth’; but interestingly, this is something we always tend to say...
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Top Ways Sitting Too Long Is Damaging Your Heart
Have you ever realised how much you sit? Either while unwinding on the couch in front of the...
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Easy Tips To Stay Fit During The Rain
Fitness is not just a habit, it is a lifestyle that requires one’s commitment and dedication so don’t...
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A Guide to Post-Pregnancy Weight Loss
It’s easy to feel lost when trying to lose weight, and that feeling can be worse when you’ve...
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10 Things Nobody Told You About Herbal Remedies for Fertility Issues
Did you know herbal remedies are great ways to treat fertility issues? With so many couples having trouble...
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Health & Wellness Tips For New Moms
As a new mom, you’ve got a lot to consider, both for yourself and for your new little...
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5 Reasons To Avoid Wheat Bread
Could you name the most widespread product on the table of a regular person? Curiously enough, it is...
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Five Type Of Sexual Transmitted Diseases[STD] You Might Have
There are different type of sexual transmitted diseases but this write out is discussing the one most people...
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You Want To Have A Flat Tummy ?Try Out This Two Moves Exercise
We all want a flat tummy. No doubt there. But since many women are still relying on crunches...
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Merge Geno-type With Immunization For Sickle Cell Anemia.
The Sickle Cell Hope Alive Foundation (SCHAF), an NGO, has appealed to the Federal Government to merge Geno-type...
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This Is The Best And Beautiful Way To Prepare A Watermelon.
While there are many methods to cutting a watermelon, they each have their own pitfalls. Biting into a...
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Amazing Differences Between White Eggs And Brown Eggs
Finding yourself in a scramble trying to figure out the difference between brown and white eggs? We cracked...
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Fruits And Snacks That Burn Fat And Help You Lose Weight.
If you’re trying to lose weight, you’re probably taking a close look at your diet. You likely are...
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Many Benefit Of Having A Mid- Day Nap Will Suprise You.
Mid-Day Naps can actually be great for your physical energy and mental state. In fact, most mammals require...
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Sex Makes Men Believe more in God Researches Proved :
A new research has proven that having sex could spur some sort of connection with divinity in us...
