HEALTH & FITNESS
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Kick Your Sugar Habit: 5 Ways to Stop Drinking So Much Soda
Let’s face it: soda tastes good. However, it’s not the healthiest beverage out there. If you’ve been having...
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Weight Training Myths (and Truths) You Should Know Before You Start
We’re busting myths and reinforcing truths about weight training. Before you hit the gym, read up on the myths and...
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The Best Detox Drinks for Fast Weight Loss
Wouldn’t it be great if there was a magic potion you could drink to lose weight? Well, actually, there...
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10 Exercises That Will Take Inches From Your Waistline
A chubby kid from Heavyweights, in which kids aim to lose weight and target their waistline at a young...
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These Healthy Foods You Can Buy for Cheap at the Dollar Store Will Make You Rethink Everything
Whether it’s the Dollar Tree or Dollar General you frequent, you know you will find the bargain of...
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15 Foods You Need to Be Eating If You’re Over 50
You’ve probably heard of anti-aging foods — foods that provide essential health benefits that are said to combat the negative...
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6 Foods That Could Increase Your Dementia Risk (and What to Eat Instead)
You’ve been hearing for years about how eating a healthier diet can help prolong your life — but there’s more....
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The Most Common Birth Defects Every Future Parent Needs to Know
When you’re expecting a child, there’s a lot to get in order. You’re probably wondering what the baby’s room...
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The Best Foods You Can Eat to Prevent Diabetes
Coming down with a diabetes diagnosis is more than just frustrating. According to the Centers for Disease Control and Prevention, it’s...
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Early Warning Signs Cancer Is Growing Inside Your Body
An estimated 1.6 million cases of cancer were diagnosed in the U.S. last year and nearly one-third of...
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7 Ovarian Cancer Facts All Women Should Know
As one of the five main types of cancer that affects a woman’s reproductive organs, ovarian cancer is a serious...
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7 Things You Should Never Do Before Work
Weekday mornings can be incredibly hard, but they don’t have to be. In fact, it’s very likely your before work routine...
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10 Things You Should Never Do After a Workout
You just finished that last rep, knocked out that last mile, or completely exhausted yourself busting out pull-ups....
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15 Foods Everyone With High Blood Pressure Should Be Eating
If you have high blood pressure, you’re well aware of the types of foods you shouldn’t be eating. Your...
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8 Dangerous Weight Loss Methods That Could Destroy Your Health
When it comes down to it, weight loss is a mixture of desire and habit-forming changes. Only when...
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The Best Foods You Can Eat to Prevent Heart Disease
Though diet isn’t the only contributor to heart disease, many people continuously eat the wrong foods without making the switch...
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5 of the Strangest Diets That Actually Work for Weight Loss
After years of dealing with a nationwide weight problem, it seems Americans have developed a correlated obsession with weight loss....
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The 1 Habit You Need to Break to Lose Weight
Are you on the cusp of reaching your weight loss goal and keep coming up short? You probably already exercise...
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10 Unhealthy Mistakes That Make You Age Faster
You may not be a smoker, and you may keep your drinking to a minimum, but that doesn’t quite...
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The 7 Worst Frozen Foods You Should Never Buy
While there are some foods you should keep stocked in your freezer, the majority of frozen food products are hardly...
