HEALTH & FITNESS
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This Everyday Habit Increases Your Risk of These Life-Threatening Diseases
Poor diet and lack of exercise aren’t the only risk factors for the world’s deadliest diseases. How much you worry...
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Popular Exercises That Are a Total Waste of Your Time (Warning: Low Calorie Burn)
While no exercise is a “waste of time” entirely — any bodily movement is better than none —...
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Dangerous Workouts: 6 Exercises You Should Never Do
One of the reasons going to the gym can be so intimidating is that there are so many ways in which...
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Healthy Snacks That Are Just 3 Ingredients or Less
If you’re looking to clean up your diet, one way you can do that is by consuming foods that...
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How To Reduce Arm Fat
Do you avoid wearing sleeveless because you have heavy arms you just wish you could get rid of?...
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These Everyday Habits Are Increasing Your Risk of Breast Cancer
One in eight women will be diagnosed with breast cancer during their lifetime. Genetics, preexisting conditions, and weight...
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Diabetes Symptoms: Signs You Should Not Ignore
Diabetes is often called the silent killer because its symptoms are easy to miss. Of the estimated 29.1...
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These Terrible Habits Are Slowly Killing You
Anyone who’s successfully kicked their cigarette habit can tell you it’s no easy feat, even if someone’s willing...
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Make Sure to Never Order These Foods at a Fast Food Restaurant
It’s quick, it’s easy, and usually served fresh out of the package and coated in grease. While it’s...
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Want to Lose Weight? Just 1 Fewer Soda a Week May Be the Secret to Weight Loss
Eating fewer calories — and less added sugar — is an almost guaranteed weight loss strategy. You already know that...
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Signs Your High Blood Pressure Is Going to Kill You
Many people live with high blood pressure and don’t know they have it. Whether you’re aware of your...
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The Sneaky Tip That Can Help You Lose the Last 7 Pounds
it’s a tale as old as time. You’ve come far in your weight loss, found a diet and exercise...
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These Common Blood Pressure Medications Have Surprisingly Dangerous Side Effects
Often called the silent killer because it has no warning signs or symptoms, elevated blood pressure can cause a host...
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7 Deadly Types of Cancer Directly Linked to Alcohol Consumption
By now, you’re probably aware that alcohol can do some pretty significant damage to your body. Drinking even moderate...
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The Best (and Healthiest) Foods to Eat in Every Season
It seems there’s always an excuse to start a new diet; the enviable summer beach body, fall weddings, winter...
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Not Getting Enough Sleep? How to Keep Your Energy Levels Up
Though you may have tried to fit a full eight hours of sleep into your schedule, those nights of...
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Stubborn Love Handles? 5 Exercises That Whittle Your Waist
Love handles tend to be one of those stubborn problem areas that just won’t seem to disappear, no...
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The Best Exercises That Will Help Slim Your Hips
Though most people focus their efforts on getting a flatter stomach, hips are a close second for problem areas....
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Healthy Alternatives to Addictive and Dangerous Rx Meds
Nearly 70% of Americans take Rx medications to counteract serious physical or mental health conditions. We expect our Rx meds...
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The Horrifying Ways Debt Could Be Destroying Your Health
It’s no great shock that dealing with debt causes serious headaches. But there are so many other health problems stemming from debt...
